Monday, 26 December 2011

Rapid & Effortless Low Sodium Recipes

Do you want to know how to shed weight quickly and maintain it off forever? Discover to cook! The only way to reach your weight loss targets is to take control of what you consume. You do not have to give up your preferred foods, you do not have to swear off desserts forever...and there's never any have to have to really feel hungry or unsatisfied.

But you do have to have to be conscious of what you put in your mouth and make the most beneficial possibilities for your metabolic kind. And I promise you'll never reach your optimum level of wellness by consuming pre-packaged, more than-processed, and nutrient-deficient, wanna-be, food-like solutions. One of the most beneficial factors you can do for your body is discover to cook your own food.

Cooking doesn't have to be complex or time-consuming but taking control of your well being implies taking control of your food. I've already told you about the dangers of refined table salt, and why you want to lower your sodium intake, by only working with sea salt or use fresh herbs and spices to add flavor.

I wanted to share some simple and easy, tasty recipes that are low in sodium but high in taste and very simple to incorporate into your diet program.

Avocado Dressing
1/two cup organic yogurt (free of charge of antibiotics and hormones)
two teaspoons chopped onion
1/8 teaspoon hot sauce
1 ripe avocado, peeled, pitted and mashed
In a modest bowl, mix the yogurt, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with sliced vegetables, use as a salad dressing or sandwich spread.

Lentil Soup
1/two cup brown lentils
1/two cup red lentils
four cups low-sodium organic chicken stock
two sweet potatoes, peeled and quartered
1 stalk celery, finely chopped
1 carrot, finely chopped
three entire cloves
1/four teaspoon ground black pepper

Rinse lentils in cold water a variety of occasions just before adding to cooking pot. In a medium-size cooking pot, add lentils and chicken stock and boil for about 30 minutes.
Add diced sweet potatoes, carrots, onion and celery to pot and simmer, covered, for about 30 minutes or till lentils and potatoes are soft.

Add cloves, salt, and pepper and simmer for one other 15 minutes.

Adjust seasonings to taste. Remove and discard cloves just before serving.

Mediterranean Grilled Salmon
four salmon fillets, every single five ounces
two tablespoons olive oil
four tablespoons chopped fresh basil
1 tablespoon chopped fresh parsley
1 tablespoon minced garlic
two tablespoons lemon juice
four green olives, chopped
four thin slices lemon
Cracked black pepper, to taste
In a modest bowl, mix the basil, parsley, minced garlic and lemon juice.
Rub the salmon filets with olive oil. Sprinkle with black pepper. Top every single fillet with equal amounts of the basil-garlic mixture.
Place the fish herb-side down on the grill. Grill more than high heat. When the edges turn white, soon after about three to four minutes, turn the fish more than and location on a modest section of household aluminum foil. Move the fish to a cooler component of the grill or lower the heat. Grill till the fish is opaque all through when tested with the tip of knife and an instant-read thermometer inserted into the thickest component reads 145 F (about four minutes longer).
Garnish with green olives and lemon slices.

Steamed Zucchini
four zucchini
two cloves garlic
1 tablespoon olive oil
Bring a substantial pot of water to a boil, insert steamer basket into pot (make certain you have a tight-fitting lid).
Trim ends from zucchini. Cut every single 1 in half, then cut every single half lengthwise into quarters.
Place zucchini and garlic into a steamer basket, then location the steamer basket into the pot. Steam for 10 to 15 minutes, or till the zucchini is tender. Transfer zucchini to a substantial bowl.
Mash the raw garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss till the vegetables are coated with oil and garlic. Serve right away.

I hope these low sodium recipes inspire you to get in the kitchen and start off cooking!

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